Hello again! It’s only been FOUR years since I’ve posted anything… It’s easy to get distracted in life from the things that bring the most joy, and this is a great example of that. This brings me joy. So here I am being intentional about where my focus is aimed and ensuring some of it is spent on the things that bring me the most joy. 🙂
Have you ever sat down with a pen and paper and tried to list all of the things that bring you true joy? It’s hard actually! Life in your mid-30s with 3 kids and work and bills and all the things take over and you forget about actually enjoying it.
I recently had a journal prompt ask about joy and I no joke could only think of 3 things. So then I made a note in my phone and if I were to think of something, I would add it to my list. I became intentional about finding joy in my life. And then I have made a point to do at least one thing a day that brings me pure joy.
And this has changed my life lately! And I highly recommend it!
I experience true joy when I’m
- Dancing, whether in a structured class or in the kitchen with my kids
- Riding on a boat or jet ski
- Around my family or close friends
- When my children and I roll the windows down and sing super loud in the car
- Riding a bicycle (this is a new one and I forgot how much fun that is)
- Laughing….like really laughing with tears
- Being playful, moving my body somehow, or working out
- Writing (whether journaling or writing a blog post)
- Praying or worshipping
- Walking in my purpose.
I challenge you to think of 10 things that bring pure joy and to become intentional about recreating those moments into your daily life.
We only get one life. Let’s enjoy it!
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